Toolkit
Welcome to the Toolkit!
This page provides links to additional resources, including some mentioned in the audio on the home page.
This website was made with Girl Scouts as part of a Gold Award project. To know more or contact us, look below!
Phone Numbers:
988 - National Suicide & Crisis Lifeline
(800) 852-8336 - Teen Line
(707) 998-8410 - Kindergartner Hotline
Text HOME to 741-741 - Crisis Text Line
Links:
10 Things to Know About Mental Health
Books:
Helpful things to do right now:
Count to five, and then start moving
Walk outside in sunshine for 15 minutes
Run an errand with a family member
Prep lunches or outfits for the week
Pet an animal
Jump
Dance around while you do housework
Do a puzzle like Sudoku
Set up a getaway with a friend
Stretch
Eat dark chocolate
Please contact us at: crisistoolkit@gmail.com
We would love to hear your feedback. Was the advice helpful? Any suggestions for the site? Let us know!
I'm Tara, a Girl Scout from Greater Los Angeles.
CrisisKit.org was made for the Girl Scout's Gold Award, which is the highest award you can earn in Girl Scouts. It is awarded by leading a long-lasting community service project.
I saw a need for a place online where teens could reach out for help and inspiration without having to talk to another human. I hope it does for you what I intended -- showing real people with real advice, there to help whenever you may need it. If you have any suggestions, please email. And if this has helped you whatsoever, please spread the word!
